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2002, vol. 56, br. 1-4, str. 107-118
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Razvoj snage u akrobatici
Strength development in acrobatics
Univerzitet u Beogradu, Fakultet sporta i fizičkog vaspitanja
Ključne reči: nivo prirasta sipe; reaktivna snaga; mehanizam izduženje-skraćenje; periodizacija razvoja snage
Keywords: level of force increase; reactive power; mechanism lengthening-shortening; periodization of power development
Sažetak
Kritičkim osvrtom na aktuelne tendencije razvoja snage u sportu, dat je savremeni model razvoja snage u akrobatici. Teorijski obrazložena uputstva za primenu različitih metoda razvoja snage u svakoj fazi pojedinačno, usmerena su, kako na izradu godišnjeg plana treninga, tako i prema globalnom planiranju razvoja snage gimnastičara specijalista u vežbanju na tlu, mnogo više nego gimnastičara višebojaca.
Abstract
By critical review to current tendencies of power development in sport, a contemporary model of power development in acrobatics was presented. Theoretically justified instructions for application of different methods of power development in each phase separately, are directed at the elaboration of annual training plan as well as to global planning of power development of the gymnasts specialized in floor exercises, much more than to the plans for gymnasts who compete in all events.
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