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TIMS. Acta
2018, vol. 12, br. 1, str. 47-51
jezik rada: srpski
vrsta rada: pregledni članak
objavljeno: 09/03/2018
doi: 10.5937/timsact12-14073
Creative Commons License 4.0
Značaj psihološke podrške u borilačkim sportovima
Univerzitet Educons, Fakultet za sport i turizam, Novi Sad

e-adresa: dusanka.djurovic@tims.edu.rs, jelena.sokic@tims.edu.rs

Sažetak

Pregled psiholoških istraživanja u oblasti sporta dosledno pokazuje važnost i efikasnost psihološke pripreme za unapređivanje sportskog nastupa. Rezultati istraživanja koja su se bavila psihološkim faktorima uspešnosti u borilačkim sportovima ukazuju na najznačajnije psihološke tehnike koje je neophodno razvijati, a koje doprinose usavršavanju borilačkih veština: koncentracija i fokusirana pažnja, samopouzdanje, relaksacija, regulacija uzbuđenja i napetosti, kontrola anksioznosti, vizualizacija i unutrašnji govor. Individualni pristup u procesu savladavanja psiholoških tehnika i prilagođavanje personalnim karakteristikama sportiste pokazali su se efikasnijim od grupnog pristupa.

Ključne reči

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