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Godišnjak Fakulteta sporta i fizičkog vaspitanja
2015, br. 21, str. 121-134
jezik rada: srpski
vrsta rada: naučni članak
doi:10.5937/gfsfv1521121M


Faktori koji utiču na optimalnu visinu skoka iz saskoka
Univerzitet u Beogradu, Fakultet sporta i fizičkog vaspitanja

Sažetak

U sportskoj nauci i praksi se predlaže sprovođenje treninga koji omogućavaju ostvarivanje odgovarajućih akutnih trenažnih efekata u cilju povećanja efikasnosti trenažnih procedura i maksimizacije adaptacionih kapaciteta. Skok iz saskoka je jedno od najčešće korišćenih trenažnih sredstava u pliometrijskom metodu treninga. Opseg optimalnog intenziteta (optimalne visine saskoka) za trenažno sredstvo skok iz saskoka je od 12 do 80 cm, što upućuje na važnost ispitivanja i definisanja uzroka dobijene varijabilnosti rezultata. Dobijen relativno širok opseg optimalne visine kod skoka iz saskoka je posledica različitih faktora za koje se u pregledanoj literaturi, koja se bavi navedenom tematikom, smatra da mogu značajno uticati na optimalnu visinu saskoka. Predmet rada je analiza faktora koji utiču na optimalnu visinu saskoka i njihova sistematizacija. Cilj rada je da se ispita uticaj različitih faktora na optimalni intenzitet (optimalnu visinu saskoka) kod trenažnog sredstva skok iz saskoka.

Ključne reči

reaktivni indeks izvođenja; maksimalna snaga mišića; maksimalna jačina mišića

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