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Facta universitatis - series: Physical Education and Sport
2010, vol. 8, br. 1, str. 71-79
jezik rada: engleski
vrsta rada: originalan članak

Džudo kao efikasniji metod treniranja u razvoju kondicije od rekreativnog sporta kod sedmogodišnjih devojčica
aFaculty of Kinesiology, University of Split, Split, Croatia
bFaculty of natural science and education, University of Mostar, Bosnia and Herzegovina
cUniverzitet u Nišu, Fakultet fizičke kulture

e-adresa: farajienator@gmail.com

Sažetak

U ovom radu smo poredili uticaj devetomesečnog džudo programa (JT; N=30) i rekreativno-sportskog programa (SGT; N=49) na kondicioni razvoj sedmogodišnjih devojčica. Oba programa sprovodila su se tri puta nedeljno. Pored visine tela (BH), težine tela (BW) i debljine kožnih nabora (SUM2SF), promene u muskulaturi i kardiovaskularnoj izdržljivosti, fleksibilnosti, brzini, okretnosti i koordinaciji su takođe proučavane. Koristeći analizu varijance utvrdili smo: (A) da nije postojala razlike između grupa na početku istraživanja, (B) nakon perioda od 9 meseci, JT učesnici postigli su značajno bolje rezultate u testovima okretnosti, testovima za izdržljivost abdominalnih mišića, testovima fleksibilnosti, i testovima mišićne izdržljivosti. JT grupa je takođe zadržala svoj SUM2SF tokom ovih devet meseci, dok je SGT pokazala značajan porast u SUM2SF. Međutim, nije bilo razlike među grupama u pogledu koordinacije, fleksibilnosti ramena, brzine, kardiovaskularne izdržljivosti, visine i težine tela. Možemo zaključiti da je specijalizovani džudo program omogućio učesnicama da poboljšaju svoju kondiciju u poređenju sa nespecijalizovanim rekreativnim sportskim programom.

Ključne reči

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