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Facta universitatis - series: Physical Education and Sport
2005, vol. 3, br. 1, str. 81-91
jezik rada: engleski
vrsta rada: naučni članak
Efekti pliometrije, snage i pliometrijsko-snažnog treninga na anaerobnu moć i mišićnu snagu
aKurdistan University - Department of Physical Education and Sports Science, Sanandaj, Iran
bRazi University - Department of Physical Education and Sports Science, Kermanshah, Iran

e-adresa: ra_rahimy@yahoo.com

Sažetak

Cilj ove studije je upoređivanje tri različita trenažna protokola (pliometrijski trening, trening sa opterećenjem i njihova kombinacija) na vertikalan skok, anaerobnu moć i mišićnu snagu. 48 studenata su podeljeni na četiri grupe: pliometrijski trening (n = 13), trening sa opterećenjem (n = 11), pliometrija plus trening sa opterećenjem (n = 14) i kontrolna (n = 10). Skok uvis, trčanje na 50 jardi i maksimalna snaga nogu su mereni pre i posle 6 nedelja treniranja. Ispitanici u svakoj trenažnoj grupi su trenirali dva puta nedeljno, a ispitanici kontrolne grupe nisu trenirali bilo koju aktivnost. Podaci su analizirani sa jednosmernom analizom varijanse (ponovljeni merni dizajn). Rezultati pokazuju da su svi tretmani delovali statistički značajno (P < 0,05) na sve testirane varijable. Ipak, grupa sa kombinovanim treningom (pliometrijski i snažni trening) pokazuje poboljšanje u skoku uvis, trčanju na 50 jardi i snazi nogu u odnosu na druge dve grupe. Ova studija podržava korišćenje kombinacije tradicionalnog treninga sa opterećenjem i pliometrijskih vežbi za poboljšanje sposobnosti skakanja uvis, eksplozivnosti i snage nogu.

Ključne reči

ciklus kratkotrajnog strečinga; eksplozivnost; trening snage; pliometrijski trening

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