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2014, vol. 68, br. 1, str. 29-38
Efekti redovne fizičke aktivnosti na organizam čoveka
Džavni univerzitet u Novom Pazaru, Departman za biomedicinske nauke

e-adresamavface@yahoo.com
Sažetak
Redovne fizičke aktivnosti treba da budu sastavni deo aktivnog načina života i kulturnog trošenja slobodnog vremena. Programi takvih aktivnosti se sve više i efikasnije primenjuju u prevenciji i otklanjanju zdravstvenih tegoba, naročito onih koje su posledica smanjenog kretanja, neadekvatne ishrane i prekomerne nervne napetosti. Brojna istraživanja su pokazala nove podatke o odnosu fizičke aktivnosti i kvaliteta života. Svaka osoba bi trebalo da upražnjava fizičku aktivnost umerenog intenziteta skoro svakodnevno 30 do 60 minuta, zato što su aktivni ljudi zdraviji i izdržljiviji, imaju pozitivniji stav prema poslu i bolje se nose sa svakodnevnim stresom. Aktivnost pomaže i da izgledate bolje, čini vas vitalnijim i srećnijim. Istraživanja su jasno pokazala kako fizička aktivnost utiče na poboljšanje zdravstvenog stanja i smanjuje rizika od mnogih bolesti. Aktivan život daje energiju, životnu snagu, menja negativne navike, poboljšava zdravlje, jača energiju i želju za životom. Cilj istraživanja je bio da se utvrde efekti redovne fizičke aktivnosti na organizam čoveka. Problem istraživanja je prikupljanje studija, analiza rezultata i analiza zaključaka do kojih su došli autori studija. Prikupljanje literature izvršeno je pomoću internet pretraživača, dostupnih radova u bazi Kobson, Google scolar i drugih dostupnih časopisa iz oblasti sportskih nauka. Metoda obrade podataka je deskriptivna, zato što se studije bave različitim programima vežbanja, kod ljudi različitih uzrasnih dobi, a testiranja su obavljena različitim mernim instrumentima, pa ne postoji mogućnost komparacije rezultata drugim metodama.
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O članku

jezik rada: srpski, engleski
vrsta rada: pregledni članak
DOI: 10.5937/fizkul1401029M
objavljen u SCIndeksu: 12.06.2014.
metod recenzije: dvostruko anoniman

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