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2019, vol. 73, iss. 2, pp. 261-270
The influence of the complex training method on maximal isometric force production of junior basketball players
aUniversity of Banja Luka, Faculty of Physical Education and Sport, Republic of Srpska, B&H
bUniversity of Belgrade, Faculty of Sports and Physical Education
Keywords: explosive power; postactivating potentiation; reactive training; junior basketball players
During the period of ten weeks, a study has been conducted on the effects of a complex training method on the maximal isometric muscle force, its peaking time, and the rate of force development in the semi-squat test. The participants of the study were twenty junior basketball players (average age 16.4+/-0.7; mean body height 186.2cm+/-9.2; mean body weight 75,4+/-7.5kg; mean body fat percentage 12,83%+/-1.15). The participants were divided into experimental (n=10) and control group (n=10). The experimental group, besides technical-tactical training sessions, had additional complex training, while the control group had technical-tactical training sessions only. At the final testing, the results of maximal isometric muscle force and the explosive power index, have significantly improved in the experimental group, while the control group did not make significant progress. There were no significant changes in the maximal isometric muscle force's peak time at the final testing. The study findings indicate that application of the complex training method has positive effects on the development of maximal isometric force, and the rate of force development.
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article language: Serbian, English
document type: Original Scientific Paper
DOI: 10.5937/fizkul1902261K
published in SCIndeks: 24/02/2020
peer review method: double-blind
Creative Commons License 4.0