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Rekreativno vežbanje žena posle 40 godina života
(The title is not available in English)
Pharmanova, Beograd
Keywords: women; recreation
Recreation is freely chosen, individual or organized social activity, which physical exercise and sports and recreational activities allows people active relax. Recreation with its means, contents and methods has impact on correction of the negative side effects that affect on working capacity, impair health and lead to early disability. To mitigate the negative impact of modern life requires an adequate physical activity, adjusted to sex, age, total psychophysical predispositions. The aim of this paper is to present a program that has primarily influence on the strength and flexibility of adult women, and which can be used in planning and programming recreational activities of women, when we speak about programs and recreational activities in targeted purposes. The combined method of body shaping is a unique exercises system of stretching and strength. This system strengthens and builds the muscles, corrects posture, provides flexibility and balance, unites body and mind.


article language: Serbian
document type: unclassified
DOI: 10.5937/AuP1501025S
published in SCIndeks: 24/06/2015

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