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2014, vol. 8, br. 2, str. 137-145
Plivanje kao fizička aktivnost i rekreacija za žene
Department of Physical Education & Sports Science, Aristotle University of Thessaloniki, Greece

e-adresayfanti.maria@gmail.com, samaranatasa@gmail.com, kazantzidis@gmail.com, ahasiotou@gmail.com, seralex@phed.auth.gr
Sažetak
Ova studija se bavi pregledom svih podataka koji afirmišu plivanje kao deo svakodnevnog životnog stila i rekreativne aktivnosti za žene, budući da promoviše zdrav život, dobrobit i dugovečnost. Plivanje, kao prirodna, fizička aktivnost je jedan od najefektivnijih načina vežbe, jer utiče na celo telo i razvija ga. To je ujedno i najprikladniji sport za sve starosne grupe, jer kombinuje pozitivne efekte na duh i telo, a predstavlja i vežbu sa niskim faktorom mogućnosti povrede. Cilj ovog rada je ispitivanje efekata rekreativnog plivanja na parametre fizičke kondicije i kvaliteta života kod žena. Ovo se pogotovo odnosi na beleženje onih rezultata koji donose boljitak, budući da su studije pokazale da plivanje može da pomogne u prevenciji i tretmanu hroničnih bolesti, unapređujući kvalitet života, zdravlje i dugovečnost. Rezultati svih istraživanja su pokazala da plivanje, kao odlična prirodna rekreativna aktivnost, ima višestruke pozitivne efekte na žensko telo, koji nisu ograničeni na fizičke karakteristike, već uključuju i mentalne. Izazovi za primenu i razvoj na polju ove konkretne metode vežbanja su kvalitet pružene usluge i adekvatna kadrovska rešenja kompanija i programa, kako javnih, tako i privatnih stejkholdera. Istraživači i autori se slažu u oceni da postoje odlične prilike za razvoj ove discipline za žene, kroz partnerstva sa programima i sistematskim istraživanjima na planu rekreativnog plivanja.
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O članku

jezik rada: engleski
vrsta rada: stručni članak
DOI: 10.5937/timsact8-6427
objavljen u SCIndeksu: 22.10.2014.
metod recenzije: dvostruko anoniman

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